Nutrition is a passion of mine and I consider it to be an essential part of any healthy lifestyle goal, whether it be weight loss or training for a big event. Nutrition goes hand in hand with achieving any physical goal, and it is something I assess with every client.

I work with many people to help them loose weight and become a fitter healthier version of themselves. I love guiding people through nutrition and fitness towards a healthy lifestyle they can manintain. I work with my clients to help them achieve long lasting results.

Many people come to me needing help to prepare for an event. It could be something as big as The Coast to Coast or getting back on track by walking a 5K. I also help clients recovering from injuries, creating workout plans that provide guidance on the first steps of getting back into a physical routine.